Nutrition is an important part in the holistic healing system Ayurveda. Food is the easiest way to stay healthy.

The right food for the respective constitutional types (Doshas: Vata, Pitta, Kapha) ensure a healthy body and a balanced mind.
The optimized function of the metabolism and the digestive fire Agni form the basis of the Ayurvedic science of nutrition.
Meals that are not completely digested, leaving metabolic waste products and so-called Ama, toxic substances that may be the source of numerous complaints.

The Ayurvedic diet used fresh food, different spices and considered all 6 flavors. It nourishes the body and mind, is varied and individually for each constitutional type.
Unsuitable food combinations are avoided. Ayurvedic diet is easy to digest and takes into account the time of day and seasons/climate.