Yoga is a several thousand year old theory from India and has been used as a meditation technique. Yoga is a form of exercise that uses slow movements, stretching and breathing techniques. It is very suitable for increasing flexibility and balance as well for relieving stress and relaxing. The goal of yoga is to bring body, mind and soul into harmony and thus to attain peace,concentration and inner calm.
On our wonderful roof terrace we offer yoga and Meditation which is easy to learn. Regularly meditating has many advantages, which are even scientifically proven. Improve concentration, reduce stress and improve overall quality of life.

 

Individual Yoga	–	60 min
Individual Meditation	–	30 min